The above picture shows the clean and unclean groove. Once the grooves were clean I then used a pad to polish the grooves.
The bearings i put in a plastic bag and sprayed WD40 into, i let them soak to clean off the dirt. I then poured them back into the tub lined with paper towels to absorb the WD40.
Once fully dried off, it was inserting the bearings back into the race, free of WD40.
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